Project Transcend: A NYE Experience, is one not to be missed! Event details on our homepage :).

Climbing Classes/Personal Training

General Introduction

Climbing will improve your confidence, health, and general state of being. It involves a combination of balance, flexibility, endurance, strength, breath, and focus. It is a great mental and full body workout while being very fun. This wonderful sport is one that can be shared by the whole family. Become a part of this encouraging, friendly community and explore your personal depths.

Personal Training programs are now offered at Asana that are specifically designed for each client's goals. We can offer climbing specific training or general fitness programs. You may schedule an initial free consultation with a personal trainer to go over any injuries or medical needs and also look at what your fitness goals are. This initial consultation will also include a short workout with a movement assessment. We are excited to be a part of your fitness journey! Scroll below to book with a trainer.

RGPro Connect App

What can I do with the RGPro Connect mobile booking App?

With the RGPro mobile booking app, you can now Book & Cancel* the following:
  • Aerial, Yoga, & Ground Classes
  • Youth Programs
  • Climbing Classes
  • Event Tickets
*Cancellations must be before the non-refundable period. Valid cancellations through the App are automatically refunded and updated!
 
The RGPro mobile app may also be used to purchase the following:
  • EFT Memberships (Monthly Recurring)
  • PIF Memberships (Paid-In-Full)
  • Punch Passes
  • E-Gift Cards
 
Wonderful, how do I use the RGPro Connect App?
 
  • Step 1 Download RGPro Connect App from Apple App Store or Google Play (QR Code below)
  • Step 2 - Open App and type 'Asana Climbing Gym' to find & select facility 
  • Step 3 - Create Online Account (if you don't already have one)
  • Step 4 - Login using your Online Account credentials
    • Both your Online Account (website) and RGPro Connect Login credentials are identical
  • Step 5 - Use App!
     
(As this is a new feature please let us know if you run into technical issues.)

Climbing Classes

Belaying 101

Belaying 101 is an all-around roped climbing introduction for adults and teens. This class will teach you how to belay for the safest experience. You will learn rope skills, harnesses, equipment, along with climbing lingo and commands. You will have the skills necessary to pass a belay test at any climbing gym.

Structure

  • Groups of 2 - 6 (Must book as groups of 2!)

Cost

***(Non-members will receive a 2 week membership where they can take our belay test and practice their belaying)
 

When

Length

  • 90 minutes

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!

Waivers are needed for every participant. Those under 18 must have parent signature.

Email nickk@asanaclimbing.com to schedule a class.

Technique 101

Climbing technique is the single greatest key to climbing ability, success and confidence. 

This class is designed to improve your foundation, and will focus on climbing etiquette, falling properly, body positioning basics, footwork basics and efficient climbing.

Structure

  • Groups from 1 - 6

Cost

  • Members - $40
  • Non-Members - $50***

***(Non-members will receive a 2 week membership where they practice their newly learned skills)

When

Length

  • 90 minutes

Age

  • 14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!

Waivers are needed for every participant. Those under 18 must have parent signature.

Email nickk@asanaclimbing.com to schedule a class.

Learn to Climb Program

This program is designed for those who are looking for a full  introduction into the world of climbing. This class combines the elements from Belaying 101 and Technique . The class is taught once a week for 4 weeks. Included is a one-month membership to practice and enhance the skills you learn each week!

Structure

  • Privates
  • Groups of 2 - 4

Cost

  • Member - $120/person
  • Non-Member - $140/person***
  • Private -  $160

*** (Non-members will receive a 1 month membership so they can practice their newly learned skills)

When

Length

  •  3 - 60 minute classes and 1 - 90 minute belay class

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!
Waivers are needed for every participant. Those under 18 must have parent signature.
 

Email nickk@asanaclimbing.com to schedule a class.

Private Lessons

Private lessons are tailored to your specific needs. An instructor will work with you to improve upon the skills you desire, whether it is technique, belay or lead refreshers (must have taken a belay or lead class at Asana prior) or you would simply like someone to help push and motivate your climbing!
 

Structure

  •  We can do private groups up to 6

Cost

  • Members - $50
  • Non-Members - $60

When

Length

  •  60 minutes

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!
Waivers are needed for every participant. Those under 18 must have parent signature.
 

Email nickk@asanaclimbing.com to schedule a class.

Bad Beeches, Boulders, & Beer

Ladies Club is a relaxed female-centric climbing group. An Asana staff member facilitates the night with a meet-&-greet, guided warm ups, optional lesson/drills, open bouldering session, and finally, a cool down followed up by a social hour at Barsana afterwards! All skill levels are welcome, so come get your climb on ladies! 

Structure

  • Groups up to 16
  • 20 Minutes Warm Up
  • 20 Minutes Lesson/Drills
  • 60-80 Minutes Projecting/Practicing
  • 20 Minutes Cool Down/Stretching
  • Social Hour at Barsana (Ladies Club enjoys $1 off Pints/Wine) (Must be 21+ to participate)

Cost

  • Members- Free
  • Non-Members- $15 (rentals included!)

When

  • 2nd & 4th Wednesdays at 7:00 pm

Length

  • 120 minutes+

Age

  • 14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!

Must be at least 14 years of age. Waivers are needed for every participant. Those under 18 must have parent signature.

Personal Training

Personal Training

Here at Asana we offer personal training programs that are specifically designed for each client's goals. We can offer climbing specific training or general fitness programs. We will schedule an initial consultation with you to go over any injuries or medical needs and also look at what your fitness goals are. This initial consultation will also include a short workout with a movement assessment. We are excited to be a part of your fitness journey!

Sessions may be scheduled up to 4 weeks out but must be scheduled at least 48 hours ahead of time to insure instructor availability. If you would like to schedule a session within 48 hours please email 

Structure

  • 1 on 1 

Cost

  • Consultation - Free
  • Members - $40
  • Non-Members - $50
  • 3 Session Special - $100

When

  • (See Calendar below or click Book Now for times)

If you would like to book a session outside of these times, please email your trainer at myckie@asanaclimbing.com.

Length

  • 60 minutes*

 *Please arrive 15 minutes to take advantage of the full hour. Sessions that begin late will not be extended into the next hour as other sessions may be scheduled after yours. 

Age

  • 18+

Clothing and Gear

  • Work out attire and a bottle of water.
  • All other equipment provided, including towels for showers

Waivers are needed for every participant.

Upcoming Classes:
Stay tuned with us as we begin rolling out these new classes. If any of these interest you please let us know! We want to offer what the community desires.
  • Gym to Crag
  • Want something more? Give us your input!

Booking & Policies

Payment is required at time of booking. 

The payment is non-refundable but you can reschedule for a $20.00 fee with 24 hours notice of the first class.

Participant must have a valid Asana waiver. Waivers can be filled out online.

Class nights are not interchangeable with other classes.

All Participants must be at least 14 years old to participate.

If you have any questions please give us a call at 208-345-7625

MISSION STATEMENT

Our mission is to facilitate a positive environment and atmosphere, full of challenges and excitement, in order to create personal and community growth. In this growth, we are challenged to become better people: physically, mentally, emotionally, and socially!

THE ASANA STORY

Asana began in Boise in 1999 as a manufacturing company producing “Everything Bouldering”. The company grew and became the market leader in custom padding systems for climbing gyms across the US. In 2013, the company evolved and incorporated the Asana Climbing Gym to truly provide all things bouldering. Now in 2016, the gym is expanding into a new facility!

FIND US

Hours of Operation:
M-Th: 6am-10pm
Fri: 6am-7pm
Sa-Su: 8am-7pm

4977 N Glenwood St. 
Garden City, Idaho 83714
gym@asanaclimbing.com

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