Yes, we are open! Yoga is back M-F 6-7pm. 4 Aerial and Climbing After School Programs are now active! Details on homepage or Youth Programs page.
Yes, we are open! Yoga is back M-F 6-7pm. 4 Aerial and Climbing After School Programs are now active! Details on homepage or Youth Programs page.
Climbing will improve your confidence, health, and general state of being. It involves a combination of balance, flexibility, endurance, strength, breath, and focus. It is a great mental and full body workout while being very fun. This wonderful sport is one that can be shared by the whole family. Become a part of this encouraging, friendly community and explore your personal depths.
Certified Personal Training programs are now offered at Asana that are specifically designed for each client's goals. We can offer climbing specific training or general fitness programs. You may schedule an initial free consultation with a personal trainer to go over any injuries or medical needs and also look at what your fitness goals are. This initial consultation will also include a short workout with a movement assessment. We are excited to be a part of your fitness journey! Scroll below to book with a trainer.
Belaying 101 is an all-around roped climbing introduction for adults and teens. This class will teach you how to belay for the safest experience. You will learn rope skills, harnesses, equipment, along with climbing lingo and commands. You will have the skills necessary to pass a belay test at any climbing gym.
Or by reservation, call to schedule with an instructor or email tony@asanaclimbing.com
Waivers are needed for every participant. Those under 18 must have parent signature.
Our Lead Climbing class is designed to get students ready to pass our lead belay and lead climbing test. This class will teach you how to lead belay and lead climb in a gym setting.
Waivers are needed for every participant. Those under 18 must have parent signature.
Climbing technique is the single greatest key to climbing ability, success and confidence.
This class is designed to improve your foundation, and will focus on climbing etiquette, falling properly, body positioning basics, footwork basics and efficient climbing.
***(Non-members will receive a 2 week membership where they practice their newly learned skills)
Or by reservation, call to schedule with an instructor or email tony@asanaclimbing.com
Waivers are needed for every participant. Those under 18 must have parent signature.
This program is designed for those who are looking for a full introduction into the world of climbing. This class combines the elements from Belaying 101 and Technique . The class is taught once a week for 4 weeks. Included is a one-month membership to practice and enhance the skills you learn each week!
*** (Non-members will receive a 1 month membership so they can practice their newly learned skills)
Here at Asana we offer personal training programs that are specifically designed for each client's goals. We can offer climbing specific training or general fitness programs. We will schedule an initial consultation with you to go over any injuries or medical needs and also look at what your fitness goals are. This initial consultation will also include a short workout with a movement assessment. We are excited to be a part of your fitness journey!
Sessions may be scheduled up to 4 weeks out but must be scheduled at least 48 hours ahead of time to insure instructor availability. If you would like to schedule a session within 48 hours please email Raph Moreira at draphaelm@gmail.com.
The times above are bookable below by clicking the "Book Now" button.
If you would like to book a session outside of these times, please email your trainer at draphaelm@gmail.com.
*Please arrive 15 minutes to take advantage of the full hour. Sessions that begin late will not be extended into the next hour as other sessions may be scheduled after yours.
Waivers are needed for every participant.
Raphael Moreira
Raph started his physical training journey from an early age. At 8 years-old he began practicing Capoeira, an Afro-Brazilian Martial-Art which blends fight with dance. The sport requires a blend of balance, power and lots of strength. Due to the lack of a structured program to prepare the body to perform demanding Capoeira moves, several injuries were encountered along the way. This led him to develop a different approach to fitness, one that focuses on joint mobility, stability and flexibility in conjunction with strength.
He is currently very passionate about movement in general. Raph does not spend a lot of time specializing in one specific sport but instead chooses to expand his fitness knowledge through exploring as many movement patterns as possible. He is currently working on personal challenges that involve acrobatics and circus skills and has put in the time evaluating lots of exercises and methods to understand what builds effective exercise programs. Through body-weight training, with a few complimentary weight training exercises, he has managed to keep progressing his own skills consistently while staying away from injuries.
Payment is required at time of booking.
The payment is non-refundable but you can reschedule for a $20.00 fee with 24 hours notice of the first class.
Participant must have a valid Asana waiver. Waivers can be filled out online.
Class nights are not interchangeable with other classes.
All Participants must be at least 14 years old to participate.
If you have any questions please give us a call at 208-345-7625
Mo-Fr: 6am-10pm
Sa-Su: 8am-9pm
4977 N Glenwood St.
Garden City, Idaho 83714
gym@asanaclimbing.com
