Winter Break Camp is coming up, stay tuned for the registration link.

Climbing Classes/Personal Training

General Introduction

Climbing will improve your confidence, health, and general state of being. It involves a combination of balance, flexibility, endurance, strength, breath, and focus. It is a great mental and full body workout while being very fun. This wonderful sport is one that can be shared by the whole family. Become a part of this encouraging, friendly community and explore your personal depths.

Personal Training programs are now offered at Asana that are specifically designed for each client's goals. We can offer climbing specific training or general fitness programs. You may schedule an initial free consultation with a personal trainer to go over any injuries or medical needs and also look at what your fitness goals are. This initial consultation will also include a short workout with a movement assessment. We are excited to be a part of your fitness journey! Scroll below to book with a trainer.

Climbing Classes

Sunny Side Pump - Training for Climbing

Eventually you’ll hit a plateau. You’ve trained up your technique and the beta is there but you just can’t hold on. It might be time to start training. In Sunny Side Pump we will help you improve your endurance, strength, power and power-endurance so that you can propel yourself to the next grade and take down all your projects. This class is designed for your individual needs based on your specific goals. Whether you’re a gym climber, sport climber, a boulder or a trad climber we can help you get to where you want to go. Students will be guided by an instructor during this two-hour class through workouts specific to their goals. Between sessions students will be given training homework that they will be expected to complete before the next class.

 

Structure

  • Max participants is 4

Prerequisite

  • Must be able to flash (climb on first try) V2 at Asana Climbing Gym

Cost

  • Members - $100
  • Non-Members - $150 (Includes 1-Month Membership!)
When
  • Tuesdays from 6am-8am for 4 weeks

Length

  •  120 minutes

Age

  • 18+

Clothing & Gear

  •  Wear attire that will allow for full range of motion.

Waivers are needed for every participant.

Belaying 101

Belaying 101 is an all-around roped climbing introduction for adults and teens. This class will teach you how to belay for the safest experience. You will learn rope skills, harnesses, equipment, along with climbing lingo and commands. You will have the skills necessary to pass a belay test at any climbing gym.

Structure

  • Groups of 2 - 6 (Must book as groups of 2!)

Cost

***(Non-members will receive a 2 week membership where they can take our belay test and practice their belaying)
 

When

  • Mo, Tu, Th, Fr from 7pm-8:30pm
  • Sat & Sun from 6:30pm-8pm

Or by reservation, call to schedule with an instructor or email tony@asanaclimbing.com

Length

  • 90 minutes

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!

Waivers are needed for every participant. Those under 18 must have parent signature.

Lead Climbing

Our Lead Climbing class is designed to get students ready to pass our lead belay and lead climbing test. This class will teach you how to lead belay and lead climb in a gym setting.

Structure

  •  Groups of 2-4 (Must book as groups of 2!)

Cost

  • Members - $90
  • Non-Members - $110

Prerequisites

  • Must be top rope certified with Asana Climbing Gym
  • Must be willing to practice lead falls
  • Ability to climb 5.10- comfortably is recommended

When

Length

  • 2 - 120 minute classes

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion
  • All gear is included! Using your own harness and tube style belay device is recommended.

Waivers are needed for every participant. Those under 18 must have parent signature.

Email tony@asanaclimbing.com to schedule a class.

Technique 101

Climbing technique is the single greatest key to climbing ability, success and confidence. 

This class is designed to improve your foundation, and will focus on climbing etiquette, falling properly, body positioning basics, footwork basics and efficient climbing.

Structure

  • Groups from 1 - 6

Cost

  • Members - $40
  • Non-Members - $50***

***(Non-members will receive a 2 week membership where they practice their newly learned skills)

When

  • Mo, Tu, Th, Fr from 7pm-8:30pm
  • Sa & Su from 6:30pm-8pm

Or by reservation, call to schedule with an instructor or email tony@asanaclimbing.com

Length

  • 90 minutes

Age

  • 14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!

Waivers are needed for every participant. Those under 18 must have parent signature.

Learn to Climb Program

This program is designed for those who are looking for a full  introduction into the world of climbing. This class combines the elements from Belaying 101 and Technique . The class is taught once a week for 4 weeks. Included is a one-month membership to practice and enhance the skills you learn each week!

Structure

  • Privates
  • Groups of 2 - 4

Cost

  • Member - $120/person
  • Non-Member - $140/person***
  • Private -  $160

*** (Non-members will receive a 1 month membership so they can practice their newly learned skills)

When

Length

  •  3 - 60 minute classes and 1 - 90 minute belay class

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!
Waivers are needed for every participant. Those under 18 must have parent signature.

Email tony@asanaclimbing.com to schedule a class.

Private Lessons

Private lessons are tailored to your specific needs. An instructor will work with you to improve upon the skills you desire, whether it is technique, belay or lead refreshers (must have taken a belay or lead class at Asana prior) or you would simply like someone to help push and motivate your climbing!
 

Structure

  •  We can do private groups up to 6

Cost

  • Members - $50
  • Non-Members - $60

When

Length

  •  60 minutes

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!
Waivers are needed for every participant. Those under 18 must have parent signature.
 

Email tony@asanaclimbing.com to schedule a class.

Ladies Club

Ladies club is a relaxed form group class to get female climbers together to climb. An Asana staff member will facilitate your night with warm-ups, a meet and greet, and help out with beta and getting club members climbing. After the two hour session, join your new found climbing crew up at Barsana (21+) for $1 off pints/wine for the rest of the night and plan your next adventure!

 

Structure

  •  Groups up to 16

Cost

  • Members - Free
  • Non-Members - $16 (rentals included!)

When

  • Wednesdays at 7pm-9pm

Length

  •  120 minutes

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!
Must be at least 14 years of age. Waivers are needed for every participant. Those under 18 must have parent signature.
 
 

Personal Training

Personal Training

Here at Asana we offer personal training programs that are specifically designed for each client's goals. We can offer climbing specific training or general fitness programs. We will schedule an initial consultation with you to go over any injuries or medical needs and also look at what your fitness goals are. This initial consultation will also include a short workout with a movement assessment. We are excited to be a part of your fitness journey!

Sessions may be scheduled up to 4 weeks out but must be scheduled at least 48 hours ahead of time to insure instructor availability. If you would like to schedule a session within 48 hours please email Raph Moreira at raph@asanaclimbing.com

Structure

  • 1 on 1 

Cost

  • Consultation - Free
  • Members - $40
  • Non-Members - $50
  • 3 Session Special - $100

When

  • Mo, Tu, We: 6am & 7am
  • Thu, Fri, Sa & Su: Open to Close (1 hour sessions on the hour)

The times above are bookable below by clicking the "Book Now" button.

If you would like to book a session outside of these times, please email your trainer at raph@asanaclimbing.com

Length

  • 60 minutes*

 *Please arrive 15 minutes to take advantage of the full hour. Sessions that begin late will not be extended into the next hour as other sessions may be scheduled after yours. 

Age

  • 18+

Clothing and Gear

  • Work out attire and a bottle of water.
  • All other equipment provided, including towels for showers

Waivers are needed for every participant.

Meet your Trainer

Raphael Moreira

Raph started his physical training journey from an early age. At 8 years-old he began practicing Capoeira, an Afro-Brazilian Martial-Art which blends fight with dance. The sport requires a blend of balance, power and lots of strength. Due to the lack of a structured program to prepare the body to perform demanding Capoeira moves, several injuries were encountered along the way. This led him to develop a different approach to fitness, one that focuses on joint mobility, stability and flexibility in conjunction with strength.

He is currently very passionate about movement in general. Raph does not spend a lot of time specializing in one specific sport but instead chooses to expand his fitness knowledge through exploring as many movement patterns as possible. He is currently working on personal challenges that involve acrobatics and circus skills and has put in the time evaluating lots of exercises and methods to understand what builds effective exercise programs. Through body-weight training, with a few complimentary weight training exercises, he has managed to keep progressing his own skills consistently while staying away from injuries. 

Upcoming Classes:
Stay tuned with us as we begin rolling out these new classes. If any of these interest you please let us know! We want to offer what the community desires.
  • Gym to Crag
  • More Technique Classes
  • Want something more? Give us your input!

Booking & Policies

Payment is required at time of booking. 

The payment is non-refundable but you can reschedule for a $20.00 fee with 24 hours notice of the first class.

Participant must have a valid Asana waiver. Waivers can be filled out online.

Class nights are not interchangeable with other classes.

All Participants must be at least 14 years old to participate.

If you have any questions please give us a call at 208-345-7625

MISSION STATEMENT

Our mission is to facilitate a positive environment and atmosphere, full of challenges and excitement, in order to create personal and community growth. In this growth, we are challenged to become better people: physically, mentally, emotionally, and socially!

THE ASANA STORY

Asana began in Boise in 1999 as a manufacturing company producing “Everything Bouldering”. The company grew and became the market leader in custom padding systems for climbing gyms across the US. In 2013, the company evolved and incorporated the Asana Climbing Gym to truly provide all things bouldering. Now in 2016, the gym is expanding into a new facility!

FIND US

Mo-Fr: 6am-10pm
Sa-Su: 8am-9pm
4977 N Glenwood St. 
Garden City, Idaho 83714
gym@asanaclimbing.com

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