Climbing Classes/Physical Therapy

General Introduction

Climbing will improve your confidence, health, and general state of being. It involves a combination of balance, flexibility, endurance, strength, breath, and focus. It is a great mental and full body workout while being very fun. This wonderful sport is one that can be shared by the whole family. Become a part of this encouraging, friendly community and explore your personal depths.

Physical Therapy Climbing Specialist offers appointments on site at Asana through The Sharp End Physical Therapy, a private healthcare company operating within the doors of Asana and designed specifically with climbers and athletes in mind. Call or text (208) 254-2318 to schedule your PT appointment or visit www.thesharpendpt.com for more information. 
 
Wendy PT is ready to help you to schedule an initial evaluation to address injuries or even perform a Climber Readiness or Runner Readiness Assessment to discover hidden problems before embarking on a training plan. Elevate to your next level by addressing underlying problems that might be holding you back, or get help working toward your individual fitness goals! Appointments are always one hour, one on one with the same PT. 
RGPro Connect App

What can I do with the RGPro Connect mobile booking App?

With the RGPro mobile booking app, you can now Book & Cancel* the following:
  • Aerial, Yoga, & Ground Classes
  • Youth Programs
  • Climbing Classes
  • Event Tickets
*Cancellations must be before the non-refundable period. Valid cancellations through the App are automatically refunded and updated!
 
The RGPro mobile app may also be used to purchase the following:
  • EFT Memberships (Monthly Recurring)
  • PIF Memberships (Paid-In-Full)
  • Punch Passes
  • E-Gift Cards
 
Wonderful, how do I use the RGPro Connect App?
 
  • Step 1 - Download RGPro Connect App from Apple App Store or Google Play (QR Code below)
  • Step 2 - Open App and type 'Asana Climbing Gym' to find & select facility 
  • Step 3 - Create Online Account (if you don't already have one)
  • Step 4 - Login using your Online Account credentials
    • Both your Online Account (website) and RGPro Connect Login credentials are identical
  • Step 5 - Use App!
     
(As this is a new feature please let us know if you run into technical issues.)

Climbing Classes

Belaying 101

Belaying 101 is an all-around roped climbing introduction for adults and teens. This class will teach you how to belay for the safest experience. You will learn rope skills, harnesses, equipment, along with climbing lingo and commands. You will have the skills necessary to pass a belay test at any climbing gym.

Structure

  • Groups of 2 - 6 (Must book as groups of 2!)

Cost

***(Non-members will receive a 2 week membership where they can take our belay test and practice their belaying)
 

When

Length

  • 90 minutes

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!

Waivers are needed for every participant. Those under 18 must have parent signature.

Technique 101

Climbing technique is the single greatest key to climbing ability, success and confidence. 

This class is designed to improve your foundation, and will focus on climbing etiquette, falling properly, body positioning basics, footwork basics and efficient climbing.

Structure

  • Groups from 1 - 6

Cost

  • Members - $40
  • Non-Members - $50***

***(Non-members will receive a 2 week membership where they practice their newly learned skills)

When

Length

  • 90 minutes

Age

  • 14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!

Waivers are needed for every participant. Those under 18 must have parent signature.

Learn to Climb Program

This program is designed for those who are looking for a full  introduction into the world of climbing. This class combines the elements from Belaying 101 and Technique . The class is taught once a week for 4 weeks. Included is a one-month membership to practice and enhance the skills you learn each week!

Structure

  • Privates
  • Groups of 2 - 4

Cost

  • Member - $120/person
  • Non-Member - $140/person***
  • Private -  $160

*** (Non-members will receive a 1 month membership so they can practice their newly learned skills)

When

Length

  •  3 - 60 minute classes and 1 - 90 minute belay class

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!
Waivers are needed for every participant. Those under 18 must have parent signature.

Private Lessons

Private lessons are tailored to your specific needs. An instructor will work with you to improve upon the skills you desire, whether it is technique, belay or lead refreshers (must have taken a belay or lead class at Asana prior) or you would simply like someone to help push and motivate your climbing!
 

Structure

  •  We can do private groups up to 6

Cost

  • Members - $50
  • Non-Members - $60

When

Length

  •  60 minutes

Age

  •  14+

Clothing and Gear

  • Wear attire that will allow for full range of motion.
  • All gear is included!
Waivers are needed for every participant. Those under 18 must have parent signature.

Physical Therapy

Physical Therapy with The Sharp End

 
Physical Therapy with The Sharp End PT 
 
Wendy Borgerd MSPT is our resident Physical Therapist and owner of The Sharp End PT. She is well versed in treatment of the full spectrum of Orthopedic conditions from shoulders to neck, backs, sciatica, elbows and ankles, balance coordination and training issues.
 
She earned her Master's Degree from The University of Montana in 2003 and is 
Certified in Dry Needling, 
Certified Running Gait Analyst and coach
Certified in Spinal Manipulation
Certified IASTM
She has Advanced training in spine care through the McKenzie Institute 
Advanced training and experience in Outpatient Orthopedics, Sports Medicine and Neurological Rehabilitation 
BS degree in Athletic Training
 
 
If you would like to book a session, please call or text (208) 254-2318, or email wendy@thesharpendpt.com.

Questions? Email Us!

General:

Adult Climbing/Aerial:

Youth:

Groups & Events:

Booking & Policies

Payment is required at time of booking. 

The payment is non-refundable but you can reschedule for a $20.00 fee with 24 hours notice of the first class.

Participant must have a valid Asana waiver. Waivers can be filled out online.

Class nights are not interchangeable with other classes.

All Participants must be at least 14 years old to participate.

If you have any questions please give us a call at 208-345-7625

MISSION STATEMENT

Our mission is to facilitate a positive environment and atmosphere, full of challenges and excitement, in order to create personal and community growth. In this growth, we are challenged to become better people: physically, mentally, emotionally, and socially!

THE ASANA STORY

Asana began in Boise in 1999 as a manufacturing company producing “Everything Bouldering”. The company grew and became the market leader in custom padding systems for climbing gyms across the US. In 2013, the company evolved and incorporated the Asana Climbing Gym to truly provide all things bouldering. Now in 2016, the gym is expanding into a new facility!

FIND US

Hours of Operation:
M-Th: 6am-10pm
Fri: 6am-7pm
Sa-Su: 8am-7pm

4977 N Glenwood St. 
Garden City, Idaho 83714
inquiry@asanaclimbing.com

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