Asana is grateful for all the community support over the years, thank you for getting us through our 6th!
Asana is grateful for all the community support over the years, thank you for getting us through our 6th!
At Asana, we want to offer other like-minded activities and classes that bring many of the same parallel challenges as climbing does through moving meditation and community, such as Yoga and Aerial Arts. Whether you're looking to compliment your climbing routine or simply want to experience these classes alone, we can accommodate you.
Booking/registration is required for all participants in order to guarantee your spot as classes do fill up! You may book any of the classes below by following the booking links in each description.*
For all Aerial/Yoga questions, please email aerials@asanaclimbing.com
RGPro Connect App
What can I do with the RGPro Connect mobile booking App?
With the RGPro mobile booking app, you can now Book & Cancel* the following:
*Cancellations must be before the non-refundable period. Valid cancellations through the App are automatically refunded and updated!
The RGPro mobile app may also be used to purchase the following:
Wonderful, how do I use the RGPro Connect App?
(As this is a new feature please let us know if you run into technical issues.)
We offer a variety of yoga classes & ground based classes. Classes range from beginner to advance, in complimentary styles for climbers, and aerialists alike. Yoga combines movement to breath and develops strength, balance, flexibility and body awareness.
Browse our current class details and find class registration below.
Vinyasa Yoga is a form of yoga that links conscious breath with fluid dynamic movement. Several Yoga postures (Asanas) are linked together in a sequence and flow together like a dance. We use controlled breath in coordination with each movement to direct the flow sequence. "Yoga" means "to yoke," and in this practice we are "yoking" or bringing together the breath, the mind, and the movement. Vinyasa Yoga is the perfect cross-training or mindfulness practice to balance out any climber or aerialist’s training.
Structure
•Max Class Size 10
Price
When
Length
•60 minutes, please arrive 15 minutes early to settle in
Clothing & Gear
•Wear attire that will allow for full range of motion.
•All equipment is included but feel free to bring your own!
Take your Yoga practice to new heights in the safety of an aerial hammock. Aerial Yoga is a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Increase your strength and flexibility, while having fun. All levels and abilities are welcome.
Aerial Yoga Flow incorporates elements from traditional Vinyasa style yoga classes. Movement is linked through music and breath to increase body awareness and to foster mind/body connection while using the silk hammock to facilitate deeper stretches and challenging poses while flowing through yoga asana.
When
•Thursday at 5:45pm
•Saturday at 10:15am
Take your fitness to the next level using an aerial hammock. Aerial Fly is a fun way to get fit as you use your core, back, arms, and legs to move into each conditioning drill or circuit. Increase your strength and flexibility, while having fun. All levels and abilities are welcome.
When
•Mondays at 9:15am
Take your Yoga practice to new heights in the safety of an aerial hammock. Aerial Yoga is a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Increase your strength and flexibility, while having fun. All levels and abilities are welcome.
This is a restorative class, focused on flexibility, deep stretching and breath, while holding poses for an extended period of time.
When
•Sunday at 10:00am (90 minute class)
•Wednesday at 9:15am (60 minute class)
Contortion is a performance art in which one showcases their skills of extreme physical flexibility. This class will focus on improving your current flexibility, breath, and body awareness. This class is a great asset to help improve your abilities in movement, climbing, aerial, and more, by increasing overall range of motion and alignment in the body. Whether you are new to flexibility or you want to improve/learn contortion level skills, then this class is for you!
When
•Monday at 8pm
•Thursday at 8pm
Welcome to Asana Aerial Arts! A vibrant and growing circus community is budding and ready to welcome you on your journey to fly, play, and stay fit. We have several disciplines available and we are working to add more. Please stay tuned...
With the growth of the Aerial community, we now require new students to take at least 4 Intro to Aerial classes; which is a prerequisite to taking any other Aerial apparatus, pending instructor permission.
Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.
Intro Students will learn the basic fundamentals of silks including wrist locks, foot locks, and climbing.
*Students must take 4 Intro to Aerial classes before taking Beginner Level Hammock, Silks, Lyra, or Trapeze.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have parent signature.
Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.
Beginner Students will learn the basic fundamentals of silks including wrist locks, foot locks, and climbing.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via email the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have parent signature.
Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.
Intermediate Students will expand on the basics and take everything up in the air. We will go over basic silk drops and begin on putting together sequences of multiple moves.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have parent signature.
Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.
Advanced Students will learn complicated sequences and multi layered drops. Advanced students must have an elaborate knowledge of silk foundational moves and an ability to stay in the silks for up to two minutes.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have parent signature.
This class is designed for intermediate to advanced aerial students looking to refine technique. Students will work on strength, flexibility, and control, in the air in more complex body movements. This may include windmills, star drops, front and back drops, as well as a more in-depth look at fabric theory.
Classes fill up consistently, if you want to guarantee a spot, you must register online, on the RGP App, or at the front desk prior to the class.
Cancellation Policy
Cancel your booking via the RGPro Connect App on Google Play or Apple Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have a parent signature.
Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.
Beginner Students will learn the basic fundamentals of silks including wrist locks, inverts, and climbing.
Intermediate Students will expand on the basics and take everything up in the air. We will go over basic silk drops and begin on putting together sequences of multiple moves.
Advanced Students will learn complicated sequences and multi layered drops. Advanced students must have an elaborate knowledge of silk foundational moves and an ability to stay in the silks for up to two minutes.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $16 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have parent signature.
Aerial Hammock is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the apparatus.
This class is taught on the beginner level, focusing on basic skills, body awareness, and strength conditioning. Basic skills include (but are not limited to) inverts, spinning, entrances into the fabric, flexibility, fabric locks, and pointed toes.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have parent signature.
Aerial Hammock is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the apparatus.
This class was created for those who have the desire to take their hammock skills to the performance level. With a focus on fabric choreography, students will learn to condition skills that are necessary for becoming successful in the performance world and gain confidence in their art.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have parent signature.
Also known as Aerial Hoop, students will learn movement, shapes and technique to create sequences below, above and within the lyra. Students will also begin to connect these sequences with a spin.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have parent signature.
Students will learn on dance trapeze, a bar connected by two ropes to a single point that can spin or remain stationary. Students will learn strength, balance, and technique while creating refined movement and sequences.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant. Those under 18 must have parent signature.
This Class is currently only available as a Private Lesson. Please contact Aerials@AsanaClimbing.com
The aerial conditioning class is a course tailored to each students' specific needs. The course exercises are designed to strengthen students' aerial awareness and endurance overall by focusing on skills they have difficulty with from their respective apparatuses. This course also encompasses a great bit of aerial theory where previous skills learned on on apparatus are to another, therefore giving the student a well-balanced approach to any apparatus they choose. The course will help to increase your strength and aerial knowledge overall. It also serves as a great cross-training course for any aerial discipline or climbing in general. All level students are welcomed!
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant.
In this course, students will start by learning aerial conditioning movements to build a solid foundation for straps, such as straight arm inversions, skin the cats, nutcrackers, and meathooks. Advanced students will revisit the straps conditioning essentials while also exploring higher-level strength moves such as back flags, levers, roll-up, and muscle-ups. All of which are tailored to the student's pace and level. The aerial straps discipline requires a good deal of strength and primarily targets the shoulders and upper body. The course will help to increase your strength overall and serves as a great cross-training apparatus for any aerial discipline or climbing alike.
Aerial Straps are two cotton or nylon straps attached to swivels, a rigging plate, and a single rig point. This configuration allows aerial artists to perform several twists, rolls, and various body positions on the straps requiring a great deal of strength and precision. The discipline is similar to the gymnastics rings and mirrors the overall movements and intense physicality. Straps are also a very versatile apparatus where you can perform moves on the ground and in the air as well as duo and solo maneuvers. When first starting straps, we advise wristbands or athlete tape and pre-wrap to protect your wrists.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.
Cancel your booking via the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.
Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant.
Asana Aerial Arts is available for:
Aerial Parties & Private Lessons
Please Email aerials@asanaclimbing.com for more details, booking, and pricing.
Our Aerial Silks ASP's have been removed from this page. Please navigate to our Youth Programs page for detailed information and for bookings. Below is a short overview of the programs offered.
General:
Adult Climbing/Aerial:
Youth:
Groups & Events & Birthdays:
Hours of Operation:
M-Th: 6am-10pm
Fri: 6am-7pm
Sa-Su: 8am-7pm
4977 N Glenwood St.
Garden City, Idaho 83714
inquiry@asanaclimbing.com
