At Asana, we want to offer other like-minded activities and classes that bring many of the same parallel challenges as climbing does through moving meditation and community, such as Yoga and Aerial Arts. Whether you're looking to compliment your climbing routine or simply want to experience these classes alone, we can accommodate you.
Booking/registration is required for all participants in order to guarantee your spot as classes do fill up! You may book any of the classes below by following the booking links in each description.*
For all Aerial/Yoga questions, please email firstname.lastname@example.org
RGPro Connect App
What can I do with the RGPro Connect mobile booking App?
With the RGPro mobile booking app, you can now Book & Cancel* the following:
*Cancellations must be before the non-refundable period. Valid cancellations through the App are automatically refunded and updated!
The RGPro mobile app may also be used to purchase the following:
Wonderful, how do I use the RGPro Connect App?
(As this is a new feature please let us know if you run into technical issues.)
Our workshops are focused on bringing you valuable instruction beyond our traditional class schedule. This includes learning from highly trained guest instructors and developing unique skills in a variety of apparatuses.
In this workshop we will be focusing on how to flow efficiently, utilizing basic movements to achieve intermediate level combinations while spinning.
**Prerequisites : Intermediate / Advanced Must be able to enter a high hammock (above forehead), some spinning experience, inverting without aid.
We offer a variety of yoga classes & ground based classes. Classes range from beginner to advance, in complimentary styles for climbers, and aerialists alike. Yoga combines movement to breath and develops strength, balance, flexibility and body awareness.
Browse our current class details and find class registration below.
This class will take place in the weight room. We will go over strength training skills to improve our aerial abilities as well as covering full body workouts to keep your body healthy and well rounded.
Let's take some time to get reacquainted with the ground and have a look at things upside down! We'll explore pathways and learn foundational drills and skills that get us to the ideal alignment in our handstand. Whether you're new to handstands or an advanced balancer, this class is designed for all kinds of movers. The class size is limited to 8 people and fitted athletic clothing is recommended to easily check alignment in the mirror.
Aerial Yoga Flow incorporates elements from traditional Vinyasa style yoga classes. Movement is linked through music and breath to increase body awareness and to foster mind/body connection while using the silk hammock to facilitate deeper stretches and challenging poses while flowing through yoga asana.
•Tuesday at 6:30pm •Thursday at 5:45pm •Saturday at 10:00am
Take your fitness to the next level using an aerial hammock. Aerial Fly is a fun way to get fit as you use your core, back, arms, and legs to move into each conditioning drill or circuit. Increase your strength and flexibility, while having fun. All levels and abilities are welcome.
•Mondays at 7:15am
Take your Yoga practice to new heights in the safety of an aerial hammock. Aerial Yoga is a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Increase your strength and flexibility, while having fun. All levels and abilities are welcome.
This is a restorative class, focused on flexibility, deep stretching and breath, while holding poses for an extended period of time.
•Wednesday at 9:15am
Welcome to Asana Aerial Arts! A vibrant and growing circus community is budding and ready to welcome you on your journey to fly, play, and stay fit. We have several disciplines available and we are working to add more. Please stay tuned...
With the growth of the Aerial community, we now require new students to take at least 4 Intro to Aerial classes; which is a prerequisite to taking any other Aerial apparatus, pending instructor permission.
*Students must take 4 Intro to Aerial classes before taking Beginner Level Hammock, Silks, Lyra, or Trapeze.
Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.
Beginner Students will learn the basic fundamentals of silks including wrist locks, foot locks, and climbing.
*Students must complete Four (4) Intro to Aerial classes before taking Beginner classes.
Intermediate Students will expand on the basics and take everything up in the air. We will go over basic silk drops and begin on putting together sequences of multiple moves.
Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.
Tuesday at 6:15pm with Katie
Thursday at 6:15pm with Christel
Intermediate Hammock was created for those who have the desire to take their hammock skills to the performance level. With a focus on fabric choreography, students will learn to condition skills that are necessary for becoming successful in the performance world and gain confidence in their art.
Aerial Hammock is taught on the beginner level, focusing on basic skills, body awareness, and strength conditioning. Basic skills include (but are not limited to) inverts, spinning, entrances into the fabric, flexibility, fabric locks, and pointed toes.
Also known as Aerial Hoop, students will learn movement, shapes and technique to create sequences below, above and within the lyra. Students will also begin to connect these sequences with a spin.
In this course, students will start by learning aerial conditioning movements to build a solid foundation for straps, such as straight arm inversions, skin the cats, nutcrackers, and meathooks. Advanced students will revisit the straps conditioning essentials while also exploring higher-level strength moves such as back flags, levers, roll-up, and muscle-ups. All of which are tailored to the student's pace and level. The aerial straps discipline requires a good deal of strength and primarily targets the shoulders and upper body. The course will help to increase your strength overall and serves as a great cross-training apparatus for any aerial discipline or climbing alike.
Asana Aerial Arts is available for:
Please Email email@example.com for more details, booking, and pricing.
Our Aerial Silks ASP's have been removed from this page. Please navigate to our Youth Programs page for detailed information and for bookings. Below is a short overview of the programs offered.
Hours of Operation:
4977 N Glenwood St.
Garden City, Idaho 83714