Youth Climbing Competition Coming November 5th! 

General Introduction

At Asana, we want to offer other like-minded activities and classes that bring many of the same parallel challenges as climbing does through moving meditation and community, such as Yoga and Aerial Arts. Whether you're looking to compliment your climbing routine or simply want to experience these classes alone, we can accommodate you.

Booking/registration is required for all participants in order to guarantee your spot as classes do fill up! You may book any of the classes below by following the booking links in each description.

For all Aerial/Yoga questions, please email aerials@asanaclimbing.com

RGPro Connect App

What can I do with the RGPro Connect mobile booking App?

With the RGPro mobile booking app, you can now Book & Cancel* the following:
  • Aerial, Yoga, & Ground Classes
  • Youth Programs
  • Climbing Classes
  • Event Tickets
*Cancellations must be before the non-refundable period. Valid cancellations through the App are automatically refunded and updated!
 
The RGPro mobile app may also be used to purchase the following:
  • EFT Memberships (Monthly Recurring)
  • PIF Memberships (Paid-In-Full)
  • Punch Passes
  • E-Gift Cards
 
Wonderful, how do I use the RGPro Connect App?
 
  • Step 1 Download RGPro Connect App from Apple App Store or Google Play (QR Code below)
  • Step 2 - Open App and type 'Asana Climbing Gym' to find & select facility 
  • Step 3 - Create Online Account (if you don't already have one)
  • Step 4 - Login using your Online Account credentials
    • Both your Online Account (website) and RGPro Connect Login credentials are identical
  • Step 5 - Use App!
     
(As this is a new feature please let us know if you run into technical issues.)

Yoga & Ground Based Classes

We offer a variety of yoga classes & ground based classes. Classes range from beginner to advance, in complimentary styles for climbers, and aerialists alike. Yoga combines movement to breath and develops strength, balance, flexibility and body awareness. 

Browse our current class details and find class registration below. 

Buti Yoga

Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing, and dynamic yoga asanas into an intense workout. Deep core work and stretching are also incorporated to make this a complete practice. Release tension and move to rhythmic music with this workout that is a great cross training for both climbing and aerial fitness. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure."

Structure

  • Max Class Size 16

Price

  • Members- Free
  • Non-Members- $17

When

  • Mondays at 5:45 pm
  • Fridays at 10:00 am 
  • Saturdays at 9:00am (Begins Sept. 10!)

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • Yoga mats & blocks provided.

,

Beginner/All-Levels Yoga

With a focus on proper alignment and technique to build foundational skills, beginner and all-levels yoga will help you to strengthen your core, back, arms, and legs to move with more ease and balance. Beginners are introduced to prop use to maximize the physical and mental benefits of yoga poses in the body.

Students will enjoy a balanced mix of traditional Yoga, Breath-work, and easy Vinyasa flow. This class ends with Yin & Restorative poses for stretching and relaxation. Modifications are provided to keep poses accessible for beginners and those wanting more challenge alike. This class is for all levels, shapes and sizes!

Structure

  • Max Class Size 16

Price

  • Members- Free
  • Non-Members- $17

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • Yoga mats & blocks provided.

Yoga Motion

Empower yourself through the rich motion of this fun vinyasa flow. Inspired by timeless rhythmic beats, this class will help awaken all of the senses. While focusing on connecting breath with movement, Adrie encourages her students to express and accept their truest form and own individual practice. While allowing space and freedom to move and groove, proper technique is still a main focal point in order to build foundational skills off of each week. This class is for all levels, shapes and sizes! I will only ask of you to arrive with an open mind, heart and willingness to explore.

Structure

  • Max Class Size 16

Price

  • Members- Free
  • Non-Members - $17

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • Yoga mats & blocks provided.

Aerial Yoga Flow

Take your Yoga practice to new heights in the safety of an aerial hammock. Aerial Yoga is a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Increase your strength and flexibility, while having fun. All levels and abilities are welcome.

Aerial Yoga Flow incorporates elements from traditional Vinyasa style yoga classes. Movement is linked through music and breath to increase body awareness and to foster mind/body connection while using the silk hammock to facilitate deeper stretches and challenging poses while flowing through yoga asana.

Structure

  • Max Class Size 7

Cost

  • Members- Free
  • Non-Members- $17

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • All equipment is provided.
 

Aerial Arts

Welcome to Asana Aerial Arts! A vibrant and growing circus community is budding and ready to welcome you on your journey to fly, play, and stay fit. We have several disciplines available and we are working to add more. Please stay tuned... 

With the growth of the Aerial community, we now require new students to take at least 4 Intro to Aerial classes; which is a prerequisite to taking any other Aerial apparatus, pending instructor permission. 

16+ Intro to Aerial

Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.

Intro Students will learn the basic fundamentals of silks including wrist locks, foot locks, and climbing.

*Students must take 4 Intro to Aerial classes before taking Beginner Level Hammock, Silks, Lyra, or Trapeze.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silk fabric.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Workshops

Silks

Aerial Silks - Beginner

Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.

Beginner Students will learn the basic fundamentals of silks including wrist locks, foot locks, and climbing.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $16

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silk fabric.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Aerial Silks - Intermediate

Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.

Intermediate Students will expand on the basics and take everything up in the air. We will go over basic silk drops and begin on putting together sequences of multiple moves.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $16

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silk fabric.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Aerial Silks - Advanced

Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.

Advanced Students will learn complicated sequences and multi layered drops. Advanced students must have an elaborate knowledge of silk foundational moves and an ability to stay in the silks for up to two minutes.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members - Free
  • Non-Members - $16

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+
  • Instructor permission required

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silk fabric.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Aerial Silks - All Levels Instruction

Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.

Beginner Students will learn the basic fundamentals of silks including wrist locks, inverts, and climbing.

Intermediate Students will expand on the basics and take everything up in the air. We will go over basic silk drops and begin on putting together sequences of multiple moves.

Advanced Students will learn complicated sequences and multi layered drops. Advanced students must have an elaborate knowledge of silk foundational moves and an ability to stay in the silks for up to two minutes.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $16 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silk fabric.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Hammock

16+ Beginner Hammock

Aerial Hammock is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the apparatus.

This class is taught on the beginner level, focusing on basic skills, body awareness, and strength conditioning. Basic skills include (but are not limited to) inverts, spinning, entrances into the fabric, flexibility, fabric locks, and pointed toes.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

16+ Int/Adv Hammock

Aerial Hammock is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the apparatus.

This class was created for those who have the desire to take their hammock skills to the performance level. With a focus on fabric choreography, students will learn to condition skills that are necessary for becoming successful in the performance world and gain confidence in their art.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

16+ All Levels Hammock

Aerial Hammock is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the apparatus.

This class was created for those who have the desire to take their hammock skills to the performance level. With a focus on fabric choreography, students will learn to condition skills that are necessary for becoming successful in the performance world and gain confidence in their art.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members - Free
  • Non-Members - $17

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class.

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Lyra & Dance Trapeze

Lyra - All Levels Instruction

Also known as Aerial Hoop, students will learn movement, shapes and technique to create sequences below, above and within the lyra. Students will also begin to connect these sequences with a spin.

Structure

  • Maximum of 4 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Dance Trapeze - All Levels Instruction

Students will learn on dance trapeze, a bar connected by two ropes to a single point that can spin or remain stationary. Students will learn strength, balance, and technique while creating refined movement and sequences.

Structure

  • Maximum of 4 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Conditioning

Aerial Conditioning - All Levels Instruction

The aerial conditioning class is a course tailored to each students' specific needs. The course exercises are designed to strengthen students' aerial awareness and endurance overall by focusing on skills they have difficulty with from their respective apparatuses. This course also encompasses a great bit of aerial theory where previous skills learned on on apparatus are to another, therefore giving the student a well-balanced approach to any apparatus they choose. The course will help to increase your strength and aerial knowledge overall. It also serves as a great cross-training course for any aerial discipline or climbing in general. All level students are welcomed!

Structure

  • Maximum of 8 participants

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancelbooking@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

Length

  • 75 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 18+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant.

Aerial Private Lessons & Parties

Asana Aerial Arts is available for: 

  • Private lessons
  • Small group lessons
  • Birthday parties
  • Bachelorette parties
  • Girls night out
  • Team Building

Aerial Parties & Private Lessons 

  • Private lesson $80/hour 
  • Semi private $120/hour
  • 3 people $150/hour
  • 4-8 people $200
  • Birthday party 2 hours mixed climbing/aerial (30 minute aerial lesson) $300
  • Birthday party 2 hours mixed climbing/aerial
  • (1 hour aerial lesson) $350
  • Birthday party 2 hours aerial only - 1 hour instruction / 1 hour supervised open training $400

Please Email aerials@asanaclimbing.com for more details, booking, and pricing.

Youth After School Programs

Our Aerial Silks ASP's have been removed from this page. Please navigate to our Youth Programs page for detailed information and for bookings. Below is a short overview of the programs offered.

  • Aerial Silks ASPs
    • Six, 8-Week Programs to choose from.
    • 3 Skill Levels
    • Ages from 6-17

MISSION STATEMENT

Our mission is to facilitate a positive environment and atmosphere, full of challenges and excitement, in order to create personal and community growth. In this growth, we are challenged to become better people: physically, mentally, emotionally, and socially!

THE ASANA STORY

Asana began in Boise in 1999 as a manufacturing company producing “Everything Bouldering”. The company grew and became the market leader in custom padding systems for climbing gyms across the US. In 2013, the company evolved and incorporated the Asana Climbing Gym to truly provide all things bouldering. Now in 2016, the gym is expanding into a new facility!

FIND US

Hours of Operation:
M-Th: 6am-10pm
Fri: 6am-7pm
Sa-Su: 8am-7pm

4977 N Glenwood St. 
Garden City, Idaho 83714
inquiry@asanaclimbing.com

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