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Yoga/Aerial

General Introduction

At Asana, we want to offer other like-minded activities and classes that bring many of the same parallel challenges as climbing does through moving meditation and community, such as Yoga and Aerial Arts. Whether you're looking to compliment your climbing routine or simply want to experience these classes alone, we can accommodate you.

Booking/registration is required for all participants in order to guarantee your spot as classes do fill up! You may book any of the classes below by following the booking links in each description. 

RGPro Connect App

What can I do with the RGPro Connect mobile booking App?

With the RGPro mobile booking app, you can now Book & Cancel* the following:
  • Aerial, Yoga, & Ground Classes
  • Youth Programs
  • Climbing Classes
  • Event Tickets
*Cancellations must be before the non-refundable period. Valid cancellations through the App are automatically refunded and updated!
 
The RGPro mobile app may also be used to purchase the following:
  • EFT Memberships (Monthly Recurring)
  • PIF Memberships (Paid-In-Full)
  • Punch Passes
  • E-Gift Cards
 
Wonderful, how do I use the RGPro Connect App?
 
  • Step 1 Download RGPro Connect App from Apple App Store or Google Play (QR Code below)
  • Step 2 - Open App and type 'Asana Climbing Gym' to find & select facility 
  • Step 3 - Create Online Account (if you don't already have one)
  • Step 4 - Login using your Online Account credentials
    • Both your Online Account (website) and RGPro Connect Login credentials are identical
  • Step 5 - Use App!
     
(As this is a new feature please let us know if you run into technical issues.)

Yoga & Ground Based Classes

We offer a variety of yoga classes & ground based classes. Classes range from beginner to advance, in complimentary styles for climbers, and aerialists alike. Yoga combines movement to breath and develops strength, balance, flexibility and body awareness. 

Browse our current class details and find class registration below. 

Beginner/All-Levels Yoga

With a focus on proper alignment and technique to build foundational skills, beginner and all-levels yoga will help you to strengthen your core, back, arms, and legs to move with more ease and balance. Beginners are introduced to prop use to maximize the physical and mental benefits of yoga poses in the body.

Students will enjoy a balanced mix of traditional Yoga, Breath-work, and easy Vinyasa flow. This class ends with Yin & Restorative poses for stretching and relaxation. Modifications are provided to keep poses accessible for beginners and those wanting more challenge alike. This class is for all levels, shapes and sizes!

Structure

  • Max Class Size 16

Price

  • Members- Free
  • Non-Members- $17

When

  • Wednesdays at 6:00 pm

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • Yoga mats & blocks provided.

Yoga Motion with Adrie

Empower yourself through the rich motion of this fun vinyasa flow. Inspired by timeless rhythmic beats, this class will help awaken all of the senses. While focusing on connecting breath with movement, Adrie encourages her students to express and accept their truest form and own individual practice. While allowing space and freedom to move and groove, proper technique is still a main focal point in order to build foundational skills off of each week. This class is for all levels, shapes and sizes! I will only ask of you to arrive with an open mind, heart and willingness to explore.

Structure

  • Max Class Size 16

Price

  • Members- Free
  • Non-Members - $17

When

  • Tuesdays at 6:00 pm

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • Yoga mats & blocks provided.

Meet Your Instructor 

Adrie Somalinog

Discovering yoga for the first time 10 years ago, Adrie experienced a smooth yet challenging transition to the practice. Years of dance background had prepared her to excel in Hot yoga, Hatha and Vinyasa, but after undergoing multiple knee surgeries, rehabilitation became a long and arduous process not only physically but mentally. While learning about the miraculous connection between mind and body, Adrie became certified as a licensed massage therapist to expand her knowledge on her growing admiration for the body. Since then, it has been her mission to continue her own internal and external healing, while supporting others to do the same. Adrie finally became a 200hr RYT early this year, and is quite familiar leading a class. Teaching dance for several years has given her the experience of encouraging one's own creative expression, and facilitates such to flow through authentic movement to the uplifting beats of her class.

Aerial Yoga Ground

Take your Yoga practice to new heights in the safety of an aerial hammock. Aerial Yoga is a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Increase your strength and flexibility, while having fun. All levels and abilities are welcome.

Aerial Yoga Ground is a restorative class, focused on flexibility, deep stretching and breath, while holding poses for an extended period of time.

Structure

  • Max Class Size 7

Cost

  • Members- Free
  • Non-Members- $17

When

  • Fridays at 10:00 am

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • All equipment is provided.

Aerial Yoga Flow

Take your Yoga practice to new heights in the safety of an aerial hammock. Aerial Yoga is a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Increase your strength and flexibility, while having fun. All levels and abilities are welcome.

Aerial Yoga Flow incorporates elements from traditional Vinyasa style yoga classes. Movement is linked through music and breath to increase body awareness and to foster mind/body connection while using the silk hammock to facilitate deeper stretches and challenging poses while flowing through yoga asana.

Structure

  • Max Class Size 7

Cost

  • Members- Free
  • Non-Members- $17

When

  • Wednesdays at 10:00 am
  • Saturdays at 10:00 am

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • All equipment is provided.

Aerial Yoga Fly

Take your Yoga practice to new heights in the safety of an aerial hammock. Aerial Yoga is a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Increase your strength and flexibility, while having fun. All levels and abilities are welcome.

Aerial Yoga Fly is a dynamic strength-based class focusing on cardio, circuits, and aerial sequences. This class is for those who want to take their aerial yoga to the next level!

Structure

  • Max Class Size 7

Cost

  • Members- Free
  • Non-Members- $17

When

  • Fridays at 10:00 am

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • All equipment is provided.

Hand-balancing - All Levels

Pre-requisite: Ability to invert against a wall.

Handbalancing is the performance of acrobatic body shape changing movements and/or stationary poses, while balanced on and supported entirely by one's hands or arms. This class will focus on building strength and stability in our inverts through practicing a solid line and the three basic shapes; straight, straddle, and tuck.

Structure

  • Max Class Size 8

Price

  • Members- Free
  • Non-Members - $17

When

  • Thursdays at 6:00 pm
  • Sundays at 4:00 pm

Length

  • 60 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • Equipment provided.

Contortion/Flexibility - All Levels

Contortion is a performance art in which one showcases their skills of extreme physical flexibility. This class will focus on improving your current flexibility, breath, and body awareness. This class is a great asset to help improve your abilities in movement, climbing, aerial, and more, by increasing overall range of motion and alignment in the body. Whether you are new to flexibility or you want to improve/learn contortion level skills, then this class is for you!  

Structure

  • Max Class Size 8

Price

  • Members- Free
  • Non-Members - $17

When

  • Thursdays at 7:15 pm
  • Sundays at 5:15 pm

Length

  • 90 minutes, please arrive 15 minutes early to settle in

Clothing & Gear

  • Wear attire that will allow for full range of motion.
  • Equipment provided.

Aerial Arts

Silks

Aerial Silks - Beginner

Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.

Beginner Students will learn the basic fundamentals of silks including wrist locks, foot locks, and climbing.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancel@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $16

When

  • Mondays and Wednesdays at 7:00 pm
  • Saturdays at 11:15 am

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silk fabric.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Aerial Silks - Intermediate

Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.

Intermediate Students will expand on the basics and take everything up in the air. We will go over basic silk drops and begin on putting together sequences of multiple moves.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancel@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $16

When

  • Tuesdays and Thursdays at 5:45 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silk fabric.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Aerial Silks - Advanced

Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.

Advanced Students will learn complicated sequences and multi layered drops. Advanced students must have an elaborate knowledge of silk foundational moves and an ability to stay in the silks for up to two minutes.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancel@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members - Free
  • Non-Members - $16

When

  • Tuesdays and Thursdays at 7:00 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+
  • Instructor permission required

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silk fabric.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Aerial Silks - All Levels Instruction

Aerial silks (also called aerial tissue, tissue, aerial fabric, etc.) is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the silks.

Beginner Students will learn the basic fundamentals of silks including wrist locks, inverts, and climbing.

Intermediate Studentswill expand on the basics and take everything up in the air. We will go over basic silk drops and begin on putting together sequences of multiple moves.

Advanced Studentswill learn complicated sequences and multi layered drops. Advanced students must have an elaborate knowledge of silk foundational moves and an ability to stay in the silks for up to two minutes.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $16 fee for taking the spot away from other students.

Cancel your booking via email at cancel@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

When

  • Mondays, Wednesdays and Fridays at 11:00 am

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silk fabric.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Hammock

16+ Beginner Hammock

Aerial Hammock is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the apparatus.

This class is taught on the beginner level, focusing on basic skills, body awareness, and strength conditioning. Basic skills include (but are not limited to) inverts, spinning, entrances into the fabric, flexibility, fabric locks, and pointed toes.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancel@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

When

  • Thursdays at 11:15 am
  • Saturdays at 12:30 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant.Those under 18 must have parent signature.

16+ Int/Adv Hammock

Aerial Hammock is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the apparatus.

This class was created for those who have the desire to take their hammock skills to the performance level. With a focus on fabric choreography, students will learn to condition skills that are necessary for becoming successful in the performance world and gain confidence in their art.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancel@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

When

  • Saturdays at 1:45 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant.T hose under 18 must have parent signature.

16+ All Levels Hammock

Aerial Hammock is a specialty fabric students use to climb, wrap, twist, bend, and drop in a variety of positions and movements. Fabrics can spin, swing, or remain static depending on how the student manipulates the apparatus.

This class was created for those who have the desire to take their hammock skills to the performance level. With a focus on fabric choreography, students will learn to condition skills that are necessary for becoming successful in the performance world and gain confidence in their art.

Structure

  • Maximum of 7 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancel@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members - Free
  • Non-Members - $17

When

  • Wednesdays at 5:45 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class.

Age

  • 16+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant.Those under 18 must have parent signature.

Straps

Aerial Straps - All Levels Instruction

Aerial straps are two straps attached to swivels, a rigging plate, and a single rig point. This configuration allows aerialists to perform several twists, rolls, and various body positions requiring a great deal of strength and precision. In this course, students will learn standard conditioning movements that build a solid foundation for straps like straight arm inversions, skin the cats, nutcrackers, and meat-hooks.

Advanced students will learn the straps conditioning essentials while also exploring higher level strength moves such as back flags, levers, and muscle-ups. All of which are tailored to the student's pace and level. The aerial straps discipline requires a good deal of strength and primarily targets the shoulders and upper body. The course will help to increase your strength overall and serves as a great cross-training apparatus for any aerial discipline or climbing in general.

Structure

  • Maximum of 4 participants (1 person per point)

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancel@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

When

  • Sundays at 3:00 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 18+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Conditioning

Aerial Conditioning - All Levels Instruction

The aerial conditioning class is a course tailored to each students' specific needs. The course exercises are designed to strengthen students' aerial awareness and endurance overall by focusing on skills they have difficulty with from their respective apparatuses. This course also encompasses a great bit of aerial theory where previous skills learned on on apparatus are to another, therefore giving the student a well-balanced approach to any apparatus they choose. The course will help to increase your strength and aerial knowledge overall. It also serves as a great cross-training course for any aerial discipline or climbing in general. All level students are welcomed!

Structure

  • Maximum of 8 participants

Classes fill up consistently, if you want to guarantee a spot, you must register online or at the front desk prior to the class.

If you registered for class and do not show up without cancelling 24 hours prior, you will be charged a $17 fee for taking the spot away from other students.

Cancel your booking via email at cancel@asanaclimbing.com or download the RGPro Connect App on Google Play or Play Store to book/cancel via your mobile device.

Cost

  • Members- Free
  • Non-Members- $17

When

  • Mondays at 12:30 pm
  • Sundays at 1:30 pm

Length

  • 75 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 18+

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in straps.
  • All equipment is provided.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).
Waivers are needed for every participant.

Youth After School Programs

First Priority Youth Bookings:
  • Your child must be enrolled in the previous month's ASP.
  • All Parent's will automatically receive a First Priority Youth Booking link the day after your ASP begins.
  • The Priority Booking period closes two weeks prior to the first of next month.
  • General Booking opens two weeks prior to next month's session.
 
How to use the First Priority Booking system:
(Please let us know if you have any technical issues)
  1. Parent's correct email must be on file w/ permission to send emails.
  2. Once received, use emailed link to navigate to the First Priority booking. 
  3. Select Member or Non-Member and # of kids.
  4. Be sure to select the 1st day of next Month's session to continue.
  5. Follow prompts/questions to completion.
All Done!

P.S. Save Time! by saving an online customer profile during check-out for all your Asana bookings. This profile may also be used with the RGP Connect App for mobile bookings/cancellations and more...

Aerial Silks After School Program (6-8)

Our aerial silks after school program is designed to lay out a foundation of basic skills for children and early teens that will facilitate improving/developing body awareness, creativity, safety and social engagement by introducing them to the aerial and circus art-forms of expression.

Classes will begin with an introduction, allowing each student to express themselves and their goals/interest in aerial silks/circus. A warm-up will follow, focusing on building core strength, coordination, and flexibility. Class will then progress into basic climbs, moves, and sequences. Classes will also incorporate circus skills such as juggling and handstands to help develop coordination and creativity in movement and expression. Students will then learn proper cool down and injury prevention at the end of each class. 

Structure

  •  Maximum of 4 participants

Cost*

  • Members - $89
  • Non-Members - $109
     *Pricing is for 4 sessions, months with odd weeks will be pro-rated accordingly.
 

When

  •  at 4:30 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  •  6-8

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silks.
  • All equipment is provided.
  • Covid Protocol: Students must wear masks and wash hands prior to session.

Registration

Reservation is required to guarantee a class spot. Payment required at time of reservation (if needed).

Waivers are needed for every participant. Those under 18 must have parent signature.

Aerial Silks (9-11) - Beginner

Our aerial silks after school program is designed to lay out a foundation of basic skills for children and early teens that will facilitate improving/developing body awareness, creativity, safety and social engagement by introducing them to the aerial and circus art-forms of expression.

Classes will begin with an introduction, allowing each student to express themselves and their goals/interest in aerial silks/circus. A warm-up will follow, focusing on building core strength, coordination, and flexibility. Class will then progress into basic climbs, moves, and sequences. Classes will also incorporate circus skills such as juggling and handstands to help develop coordination and creativity in movement and expression. Students will then learn proper cool down and injury prevention at the end of each class.

Structure

  • Maximum of 7 participants

Cost*

  • Members - $89
  • Non-Members - $109

*Pricing is for 4 sessions, months with odd weeks will be pro-rated accordingly.

When

  • Mondays at 4:30 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 9-11

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silks.
  • All equipment is provided.

Aerial Silks (12-17) - Beginner

Our aerial silks after school program is designed to lay out a foundation of basic skills for children and early teens that will facilitate improving/developing body awareness, creativity, safety and social engagement by introducing them to the aerial and circus art-forms of expression.
Classes will begin with an introduction, allowing each student to express themselves and their goals/interest in aerial silks/circus. A warm-up will follow, focusing on building core strength, coordination, and flexibility. Class will then progress into basic climbs, moves, and sequences. Students will then learn proper cool down and injury prevention at the end of each class.

Structure

  • Maximum of 7 participants

Cost*

  • Members - $89
  • Non-Members - $109

*Pricing is for 4 sessions, months with odd weeks will be pro-rated accordingly.

When

  • Tuesdays at 4:30 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 12-17

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silks.
  • All equipment is provided.

Aerial Silks (12-17) - Intermediate*

Our aerial silks after school program is designed to lay out a foundation of basic skills for children and early teens that will facilitate improving/developing body awareness, creativity, safety and social engagement by introducing them to the aerial and circus art-forms of expression.

Classes will begin with an introduction, allowing each student to express themselves and their goals/interest in aerial silks/circus. A warm-up will follow, focusing on building core strength, coordination, and flexibility. Class will then progress into basic climbs, moves, and sequences. Students will then learn proper cool down and injury prevention at the end of each class.

Structure

  • Maximum of 7 participants
  • *Instructor permission required*

Cost*

  • Members - $89
  • Non-Members - $109

*Pricing is for 4 sessions, months with odd weeks will be pro-rated accordingly.

When

  • Wednesdays at 4:30 pm

Length

  • 60 minutes, please arrive 15 minutes early to be ready to start class

Age

  • 12-17

Clothing & Gear

  • Wear tight, flexible attire to allow for full range of motion without allowing excessive clothing to get caught in silks.
  • All equipment is provided.

MISSION STATEMENT

Our mission is to facilitate a positive environment and atmosphere, full of challenges and excitement, in order to create personal and community growth. In this growth, we are challenged to become better people: physically, mentally, emotionally, and socially!

THE ASANA STORY

Asana began in Boise in 1999 as a manufacturing company producing “Everything Bouldering”. The company grew and became the market leader in custom padding systems for climbing gyms across the US. In 2013, the company evolved and incorporated the Asana Climbing Gym to truly provide all things bouldering. Now in 2016, the gym is expanding into a new facility!

FIND US

Hours of Operation:
M-Th: 6am-10pm
Fri: 6am-7pm
Sa-Su: 8am-7pm

4977 N Glenwood St. 
Garden City, Idaho 83714
gym@asanaclimbing.com

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