Ecstatic Dance

Ecstatic Dance is both a specific and general term. In the recent past it has spread from Hawaii and the San Francisco Bay, supported by bass-centered downtempo electronic dance music played on capable sound systems. Talking is discouraged, as is the use of substances. Often there are community sharing circles and an ethic of communal prayer through movement. It is ultimately the premise that we can dance together any way we like because it feels good. It is improvisation, community consciousness, and spiritual expression.

Connect your body and spirit, dancing with freedom. Release your mind in the flow and beat of the music. Let go of judgement as you witness others in their authenticity. Generate compassion by accepting yourself, loving your body, and moving to feel.

Let it be simple: A joyful practice of being yourself in company with others. Just by showing up you’re doing it right.

We will begin with a short 20-30 minute introductory class at 7:30 pm to get you in your body, and finish with a brief sharing circle. Otherwise the dance floor is a non-speaking space. Sovereignty and connection will be supported. The musical journey will include bass electronica, world music, acoustic songs, and the occasional peppering of hip-hop, classical, jazz, or even live contributions. You may come and go as you please.

Asana’s bar will be open AFTER the event with beer on tap and kombucha, and during the event for kombucha only.  Ecstatic dance is alcohol free (please!). 

Structure

•  40 Participants Max

Cost

• $15 per person

When

• First Fridays at 7:30 pm

Length

•  120 minutes (stay after at Barsana (21+) and socialize!)

Age

•  All Ages

Additional Info

• Wear attire that will allow for full range of motion.
• Masks are required if you are within 6 feet of others, unless those near you explicitly consent otherwise. 
• Plenty of available space to physically distance to your hearts content!

Waivers are needed for every participant. Those under 18 must have parent signature.